Exfoliate and clean areas to be sprayed, paying special attention to knees and elbows. Shake well. Spray body in smooth weeping motions 8-10 inches from skin. Shake can frequently during use. Color will deepen in 2 to 4 hours after application and last for days. For best results avoid bathing and swimming for at least 3 hours and scrub hands after application to avoid discoloration.